Nowadays, excessive use of social media is becoming harmful. Daily You and me are using social media like whatsapp, facebook, instagram, twitter, pintrest, and many more social media plateform we are u daily but how much time u will spent on learn from social media? Most of us do not even have an idea of how much time we waste on social media. It is not that you get any important information on social media. Many people are also aware of this, but they are not able to separate from social media. This affects their productivity and mental health. If you want peace in your life, then you should get rid of social media.
Track time spent:
Maybe you feel that you are spending a lot of time on social media, but you should know how much time spent on social media falls in which category, now you can use the RESCUETIME APP, With the help of, you can track how much time you can spend on all your big platforms and block the porn sites which interrupts your work the most.
Set time limit:
There is a time tracking function for Facebook and Instagram mobile apps. This feature keeps track of how many minutes you use each app daily. You can decide how much time you want to give to every app everyday and you reach the deadline. So you are informed through notifications.
Use browser extension:
You can use browser extensions to limit desktop and laptop and social media users. This can selectively block the site. Strictworkflow extensions can be used on the Chrome browser. Stayfocused can also be a good option.
When you set your deadline instead of leaving social media. So there is no guarantee that you will not break the rules set by you. That is why you should think about what kind of relationship you want to maintain with social media.
Stay digital relax:
You can decide to use social media for a few minutes every day. You can also get away from it for a certain period every week. Digitally relax. At the end of the week you can spend time with family by removing social media or internet users.
Sns (System notification service disabled):
Most people do not change the default notification settings of a smartphone. To manage social media usage, notifications should be disabled. Disable audio notifications of social media apps.
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